Healing through Movement: Yoga and Somatic Experience Trauma Resolution
A holistic approach to wellbeing is gaining momentum and much-needed attention. One such approach is the integration of the calming benefits of yoga with somatic trauma resolution therapy. For those seeking peace, healing, and self-discovery, the City of Eagle, ID, offers this special class that combines these therapeutic elements.
Combining Yoga and Somatic Experiences
This innovative class has been carefully constructed, keeping in mind the distinct therapeutic benefits of both practices. The aim is to facilitate emotional healing and physical resilience.
Yoga: A Path to Calm and Strength
Yoga, an ancient Indian discipline, has been globally recognized for its array of benefits to the body and mind. It enhances strength, flexibility, and body awareness and fosters mindfulness and inner peace.
Somatic Experience: Healing Trauma from Within
Somatic experience is a body-oriented approach to healing trauma. It envisions the body not as the battlefield where trauma happens but as the critical ally in healing.
To book your spot, pre-registration is a must. Visit this link and get yourself registered: Yoga and Somatic Experience Class Registration.
The Healing Fusion
Breath & Movement
Learn to synchronize breath with movement, a core feature of yoga, to improve mental and physical health. It lets you connect with your body and its inner rhythm.
With Somatic therapy, you’ll embrace and understand the bodily sensations experienced in response to trauma. Recognizing these sensations can help your body transition from ‘fight or flight’ to becoming more relaxed.
Release & Relax
The combination of Yoga and Somatic Experiencing encourages the release of tension and emotional energy stored in the body from traumatic experiences. This leads to relaxation, resilience, and empowerment.
Embarking on a Healing Journey
Our session is meticulously designed to foster an environment of tranquility and understanding. Whether you’re battling a trauma, aiming for overall wellbeing, or seeking a deeper connection with your body, this class has a lot to offer.
Remember to pre-register yourself before heading down to the class. This is a journey of healing, connection, and ultimate liberation—one that you will walk, but never alone. Come, move, and heal, because every step towards healing is a step towards your best self.