Introducing eagle Mom’s day retreat: September 30, 2023
Eagle Mom’s Day Retreat: Exhale + Revive, happening on September 30, 2023
The event is tailored towards moms in the Eagle community seeking a rejuvenating escape. Including a breathwork session spanning 90 minutes by the Exhale Boise Community, aiming to help mothers connect deeply with their bodies, emotions, and sensations.
The doors for the event will open at 9:50 a.m. to allow participants to settle in, and the doors will close at 10:15 a.m. to provide an undisturbed, revitalizing experience. The Breathwork session will commence promptly at 10:30 a.m.
What’s unique about this wellness event is that it promotes somatic breathwork. It’s a therapeutic approach that contrasts traditional therapy by focusing instead on the intelligence of the body. The practice highlights the importance of breath, arguably an under-appreciated tool, for managing stress and instilling tranquility in one’s life.
This session employs deep rhythmic breathing to help moms release stress, unprocessed emotions, or potential trauma from their bodies. Consequently, it paves the way for mental, physical, and spiritual clarity. Attendees often experience a reconnection with themselves and a profound sense of purpose, emerging from the session with a deep appreciation for life.
At The Event
Okay mamas, get ready for some deets on the can’t-miss wellness event of the year: Eagle Mom’s Day Retreat: Exhale + Revive, scheduled for September 30, 2023.
Grab your comfy yoga pants if you’ve got ’em (or those striped PJs that double as ‘casual wear’), because it’s time to breathe out the chaos and breathe in tranquility. We’re talking 90 minutes of pure Zen, starting sharp at 10:30 a.m. and wrapping up at 12:00 p.m. That’s 90 minutes of your life when you’re not worrying about who spilled the milk or why the washer is making that ominous noise.
Now, here’s the juicy bit. This isn’t your regular, humdrum meditation session. We’re diving into the heart of somatic breathwork. Sounds a tad technical, right? Think of it like your body becoming the wise guru and your mind taking the backseat (for once).
This revolutionary approach nudges us to dust off an often-overlooked wellness tool we all have in our arsenal: our breath. (Yes, that thing we do to stay alive, ladies!) This method helps reel in that sneaky stress and invites us to let go of burdensome emotions or trauma that have overstayed their welcome.
The result? It’s like cleaning out your ‘junk drawer’ of emotional baggage and finding a diamond necklace stashed amongst old take-out menus and mismatched socks. Expect a heightened level of mental clarity and a spiritual tune-up. Participants often experience a deeper bond with their inner selves and a renewed sense of purpose. (And we can all use a bit of that, right?)
So, whether you’re putting up with never-ending laundry, managing a multi-million-dollar project, or entertaining dreams of world dominance (or all three), this retreat promises to offer you a pause that recharges.
Remember, babes, that a revitalized you is the best gift you can give to the world, your kids, and your family.
Schedule of Events
- Get those yoga mats and intentions ready, you warriors, because we’re kicking off with Breathwork from 10:30 a.m. to 12:00 p.m. Imagine deep, therapeutic, rhythmic breathing that helps you release that snarky stress and those pesky, bottled-up emotions. Oh, and just picture that delicious sense of peace sweeping over you! Hallelujah to clarity and letting go of old baggage!
- But wait! Hold onto your leggings because from 12:00 p.m. to 12:30 p.m. we’re shifting gears into a support circle. Here we’ll swap tales and exchange strength (and maybe a few eye rolls) as we strut down the path called motherhood. What worked? Pour your heart out (or sit back if that’s your vibe)! Remember, empathy breeds resilience!
- But all this bonding might leave you peckish. No worries, darling! From 12:30 to 1:00 pm, Kate’s Meals will thoughtfully cater our tasty appetizers and treats (cue the happy tummy dance). Munch, share smiles, and spread laughter while you refill your energy.
So, lace up those sassy, comfy shoes, put a smile on that beautiful face, and mark your calendar. Let’s gather, grow, and glow together at the Eagle Mom’s Day Retreat!
Remember, all moms wear capes; some are just covered in glitter and dirt!
What if I told you the little piece of joy titled Eagle Mom’s Day Retreat: Exhale + Revive has a price tag that respects your hard-earned moolah and your well-being? You are only a click away from a day of inhaling serenity and exhaling stress, while nomming on appetizers and treats that will make your taste buds throw a mini fiesta.
Gals, that ain’t just a spot in a room full of powerful women like you. This ticket is your passport to the breathwork session, which normally costs $50!
The event will be held inside a private center, indoors with AC,
And to top it all off (ladies, you thought your fun was over?), your ticket gives you an entry into our raffle! Whoohoo for some extra sprinkles on our wellness cupcake!
So ladies, for $50, you’re walking away with peace of mind, an incredible experience, swoon-worthy treats, a smorgasbord of local goodies, and a chance to win yet more fabulousness.
Let’s be real: it’s the best $50 you’re likely to spend this side of Christmas. So while budgeting is a boss lady move, there’s no price tag on investing in you. A beautiful YOU is worth more than that! XoXo
Due to the planning and preparation that go into hosting events, tickets are not eligible for refunds, but they can be transferred to a friend if an emergency comes up, but they will need to fill out a waiver 24 hours before the event. We ask that you respect our time as working mothers to put on an event that has taken hundreds of hours of our time, and we thank you.
buy your tickets
Space is limited. You are welcome to buy multiple tickets, but every person will need to fill out a waiver prior to the event.
Once you have purchased your ticket, you will get a special code and link to fill out the waiver (please give Randi a few days to process this; it’s volunteer work for her!).
What to Bring
Sassy queens in leggings and lady warriors in comfy clothes, listen up! The Eagle Mom’s Day Retreat: Exhale + Revive checklist is here, and it’s as no-nonsense and fabulous as you are.
First up, pack a yoga mat or a towel. Don’t worry, we’re not about to contort you into a pretzel or do a downward-facing dog, unless that’s your vibe (I see you, yoga goddesses!). Nope, your mat or towel is just to give you your own little island of tranquility. A place where you’ll be lying down, chilling out, and breathing in all the good vibes.
Now, as much as I love a power suit or a party dress, we’re aiming for nirvana, not a fashion show. So, wear the comfiest clothing you’ve got. (Yes, those baggy sweatpants, soft biker shorts and oversized shirts are finally getting their moment to shine!)
But I can hear you asking, “What’s next, Randi?” My friends, grab a reusable water bottle because hydration is important! We’ll be delving into some focused breathing, so this isn’t the time to get thirsty or light-headed. Remember, your body is a temple, and temples don’t like dehydration—they’ve told me.
Now we’re getting deep, ladies. I want you to bring some clear intentions with you. What would you like to manifest during this retreat? What tensions do you want to leave behind? Whichever it is, own it!
Last but definitely not least, please bring an open mind and an even more open heart. We’re all setting foot on this journey together. There will be sharing, caring, and a whole lot of heart-opening going on! Your willingness to connect with your inner self and with the other amazing women around you will make all the difference.
So, are you ready to embrace, exhale, and revive your gorgeous soul? Your path to wellness is nothing more than a yoga mat, comfy clothes, a water bottle, sincere intention, and an open heart.
Here’s what you’ll need to grab for the Eagle Mom’s Day Retreat: Exhale + Revive:
- Your trusty yoga mat or a cozy towel. It’s all about the comfort, honey!
- Comfy clothes. I’m talking ‘laundry day’ level of comfy!
- A water bottle. Don’t leave your hydration to chance, divas!
- Clear intentions. What do you want from this day, goddesses?
- An open mind is you ticket to a fulfilling wellness journey.